Whenever we’re facing some kind of health problem, we’re set on making certain lifestyle or dietary changes which will help us feel better. The same thing goes for hormonal imbalance, a condition which affects a big part of the world’s population in recent years.
There are many symptoms which may indicate hormonal imbalance including menstrual problems, PMS, ranging time between cycles, headaches, digestive problems, etc. If you’re suffering from this unpleasant health problem, you’re at the right place. We’re going to present a few ancient Chinese herbs which will restore the balance of hormones in the body:
1. Goji berries
The Goji berries are full of antioxidants and are great for improving your yin. They can be consumed in the form of tea or oatmeal, and are great against dry eyes, brittle nails, headaches and other health problems.
2. Dang Gui
This herb can improve your blood chart and is great for the yin deficient. Dang Gui is a natural phytoestrogen which will restore the balance of your hormones. It can be consumed in the form of tea, although it’s usually added to soups in China.
3. Astralagus root
The astralagus root is great against anemia and will assist in the creation of yang energy in your body. It can strengthen your immune system and boost your energy levels, and can be added to soups or stews or consumed in the form of tea.
4. Longan fruit
This fruit is especially effective against anxiety, fatigue and insomnia. It will clear your mind and nourish your blood. The longan fruit is usually added to desserts or oatmeal in the Chinese culture.
5. Chinese wild yam
The Chinese wild yam is great for those that lack Qi or yang. It will boost your digestion, improve the function of your kidneys and restore your natural hormonal balance. The fruit is delicious and can be found in most health stores or markets.
6. American ginseng
The American ginseng is so much more than Chinese ginseng – it can boost the yin and yang energies while supporting the work of the hypothalamus-pituitary-adrenal axis. In this way, it will boost your libido and digestive system and help you sleep better. American ginseng is usually consumed in the form of tea.
7. White peony root
The white peony root can calm the liver yang and nourish the yin, effectively resolving any kind of problem related to your period. It should be consumed as a tea or added to soups or stews.
8. Lotus seed
The lotus seed will regulate your hormones and boost your blood chart as well. It has been known to improve the reproductive system of both males and females, and can also treat anxiety and insomnia. Add the seed to rice or vegetable dishes for a nice and nutritious meal, but never use it if you’re suffering from constipation or bloating.
9. Black sesame seeds
The black sesame seeds can improve the function of your liver and kidneys and are also great for treating hair and digestive problems. Incorporate them in your diet by adding them to cereal and sautéed vegetables.
10. Chinese red dates
The Chinese red dates will boost your Qi energy and can be added to smoothies, soups or stews. They are easily available in most Chinese markets.