16 Breakfast Recipes That Can Help You Lose Weight

The most important meal of the day is your breakfast and you can greatly increase your weight if you don’t watch what you eat.

If you are concerned about your weight then it will be advisable for you to try out these 16 highly nutritional breakfast recipes.

  1. Fresh Cantaloupe And Yougurt

Rather than add granulated sugar to your Greek yogurt, you can mix in fresh cantaloupe as well as some berries. By so doing you will enrich your body with lots of proteins. Get the recipe here.

  1. Veggies(Mildly Roasted) And Fried Egg

All you need to do is mildly roast green veggies like spinach and broccoli and eat this with a single fried egg. Get the recipe here.

  1. Tasty Oatmeal

You can get to reduce your waistline when you consume tasty oatmeal. All you need to do is simply boil water and add your oats, stir in some salt and honey is you like and it’s ready. Get the recipe here.

  1. Banana, Strawberry And Almond Yogurt Smoothie

This smoothie is packed full of protein (about 15 grams) and calories (350 calories) and it will help you in shedding weight. You can blend banana, strawberries and almonds into a homogeneous and smooth mixture that is both nutritious and healthy at the same time. Get the recipe here.

  1. Almond And Flaxseed Hotcakes

You can eat low-carb hotcakes made up of flaxseed and almond which are devoid of sugar and wheat. You will enrich your body with dietary fiber and protein. Once your metabolism is high and you are not constipated you will lose weight in no time. Gete the recipe here.

  1. Quinoa Bake Made Of Cinnamon And Apple

Quinoa bake is gluten-free, full of protein and dietary fiber. You can also include some Greek yogurt to the bake and it will help to boost your digestion. Get the recipe here.

  1. Avocado With Baked Egg

You can eat avocado with baked egg and you will boost your body with a lot of dietary fiber, omega-3 fatty acid and protein. This meal is also low in sugar and so you don’t have to worry about an increased waistline. Get the recipe here.

  1. Fruit And Cottage Cheese

Did you know that only 4 ounces of cottage cheese is rich in the following:

  • 81 calories
  • 14 grams of protein

All you can do is include some berries to your cottage cheese and enjoy!

  1. Smoked Salmon And Asparagus

You can get as much as 10 grams of protein for every serving of this nutritious breakfast. It is also nutritious and very low in calories.

  1. Pudding Made Of Gingerbread Chia

You can lose weight when you consume gingerbread pudding for breakfast. Chia is rich in dietary fiber and protein. Get the recipe here.

  1. An Egg White Feta Breakfast

This breakfast is packed full of proteins and consists of egg whites, onions, feta, peppers and spinach. You get a lot of minerals and vitamins when you have this breakfast and also lose excess weight. Get the recipe here.

  1. Breakfast With The Southwestern Tofu Scramble

You just need to incorporate cumin onions, coriander, pepper and cilantro to this southwestern tofu scramble and you have a highly nutritious meal that will help you shed weight. Get the recipe here.

  1. Garlic And Thyme Quinoa Egg Bake

This is a highly nutritional meal that will make you lose that extra pound of weight, the herbs and spices in this gluten-free quinoa bake will also help your digestive system and prevent indigestion and constipation. Get the recipe here.

  1. Avocado With Hard-Boiled Eggs

Avocado with hard-boiledeggs is gluten-free and high in both dietary fiber and protein. It also gives you a feeling of satiety which will prevent you from eating excessively during the day and adding excess weight. Get the recipe here

  1. A Paleo Breakfast Bowl

You can get this breakfast ready in under 15 minutes, it also gives you a feeling of satiety and this full feeling will help stop you from consuming large amounts of food during the day. A paleo breakfast bowl is rich in calories but low in carbs and also rich in protein and omega-3 fatty acid. Get the recipe here.

  1. Berry And Coconut Bars

With berry and coconut bars you get to increase your body’s level of iron and dietary fiber. You also get a low amount of calories from this meal. Get the recipe here.

 

 

 

Source:http://www.healthyfoodhouse.com

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