Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part and offer the chance to achieve substantial results in a relatively short span of time. Planks are one form of bodyweight exercises that will never go out of fashion.
Decrease your risk of injury in the back and spinal column
Doing planks is a type of exercise that allows you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. Doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.
You’ll Enjoy Better Bone and Joint Health
Physical activity doesn’t just keep our heart healthy and our muscles toned – it’s vital for strong bones and supple joints. In particular, weight-bearing exercises are key for bone health. These types of activities put stress on the bones attached to our muscles, stimulating them to rebuild themselves. Supporting your own body weight – as you do with the plank movement – is a fantastic weight bearing exercise which won’t see you overdo it.
You’ll Tone Up That Tummy
A study published in the Journal of Strength and Conditioning found that the Plank provides 100% activation of your six-pack muscles whereas crunches only engage 64%.Regular plank practice means your abdominal muscles will become stronger and will tighten up. Plus, you’ll be toning other areas of your body too, giving you more bang for your buck.
A strong core translates to an upright body. You’ll stand taller and be less likely to hunch over with a strong foundation. The muscles in the core support the spine, which is what contributes to great posture.
You’ll Get Hooked!
Once you start planking every day and see the benefits to your body, you won’t be able to stop!
By continuing to challenge yourself – increasing the duration or the type of pose – you’ll never get bored by the plank.