We will reveal one great exercise with the help of which you will get an amazing butt.
The many excuses for not doing exercises are very well-known to all of us. However, we are all aware that if we one cares for one’s health then they will find a way to include some physical activity in their daily schedule, and a perfect way to this is by doing exercises at home.
It is easier said than done, but with the help of the popular requisite – the Pilates ball – anyone can easily practice certain exercises with which they will tighten their butt and more importantly tighten the pelvic muscles.
This simple exercise with a Pilates ball will help you boost your strength and endurance by stimulating the work of all muscles in your butt and in the lower part of your back.
Lie down on a flat and hard surface, stretch out your legs and place them directly on the ball without bending your knees, and try not to lift your shoulders from the surface while doing the exercise.
Hold your butt muscles tight and lift your butt from the surface by supporting yourself with your legs on the ball and your hands besides your body. You will feel tension in the lower part of your back, where your stomach muscles will do their work. Stay in this position for at least 10-15 seconds.
Hold your butt raised, then bend your knees and move the ball towards your body until your feet are completely touching the surface of the ball.
After doing this exercise, stretch your legs and return to the initial position. Repeat the exercise 5 times in a series and your butt will thank you.