METABOLIC DIET FOR 13 DAYS, WEIGHT LOSS OF 15 TO 44 POUNDS

 

There are so many diets that promise fast and unbelievable weight loss results. Even though some of them are efficient it is very hard to find the right diet for you. The diets that work best are the ones that speed up the metabolism which usually slows down as we age. The following diet plan consists of foods that boost the metabolism. This diet plan will speed up your metabolism, it will increase your energy levels, it will speed up the weight loss process; improve the sleep quality and much more. Before we explain the diet plan here are some tips that you should also follow for faster and more effective results.

The basis of the metabolic diet

Eat enough

This does not mean that you should starve, however you should reduce your calorie intake. Eating fewer calories boosts the metabolism. So, eat just enough so that you are not hungry.

Don’t skip breakfast

Breakfast is the most important meal of the day that gives your body the energy it needs to get through the day. This is why you should never skip breakfast and always make sure you eat the right foods.

Drink lots of liquids

Besides drinking plenty of water you can also consume tea and coffee which also have the ability to speed up the metabolism.

Increase fiber intake

Eat more fruits and vegetables to increase your fiber intake.

Eat organic foods

Organic foods can boost your metabolism but they are also excellent for the overall health.

Include more protein

The body needs protein in order to maintain lean muscle. So, to increase protein, include meat, nuts and low-fat yogurt in your every meal and snack.

Get more vitamin D

This vitamin is very important for preserving the metabolism reviving muscle tissue. You can get it from eggs, milk, cereal, tofu, shrimp, salmon and tuna.

Limit alcohol intake

It is best to completely avoid alcohol consumption or at least drink moderately.

High-Metabolism Diet Plan

Day 1

  • Breakfast: 1 cup of espresso with one chunk of sugar (required)
  • Lunch: 2 eggs, 200gr. Serving of mixed greens, spinach cooked in water and 1 tomato
  • Dinner: 200 grams of steak, serving of mixed greens with olive oil and lemon

Day 2

  • Breakfast: 1 cup of espresso with one sugar cube (required)
  • Lunch: 2 grams of ham, yogurt
  • Dinner: Same as day 1 plus one natural food of your choice

Day 3

  • Breakfast: Same as day 1 plus 1 piece of toast
  • Lunch: 2 boiled eggs, 1 piece of ham, 1 plate of mixed greens as in day 1
  • Dinner: 1 boiled celery (medium size), 1 tomato and 1 natural product

Day 4

  • Breakfast: Same as day 1 plus 1 piece of toast
  • Lunch: Freshly squeezed lemon or apple juice, 1 yogurt
  • Dinner: 1 boiled egg, 1 larger carrot, a bowl of curd (about 200 grams)

Day 5

  • Breakfast: 1 large carrot with lemon juice
  • Lunch: 200 grams of salmon with lemon boiled or singed with 1 tablespoon of liquid spread
  • Dinner: 200 grams of steak, 1 serving of mixed greens as in day 1, a bit of crude celery

Day 6

  • Breakfast: Same as day one plus 1 piece of toast
  • Lunch: 2 eggs, 1 larger carrot
  • Dinner: 250 grams of chicken meat barbequed or cooked with spinach, a plate of mixed greens with lemon and olive oil

Day 7

  • Breakfast: 1 cup of tea without sugar
  • Lunch: No food, just water
  • Dinner: 200 grams of grilled sheep hack, 1 apple

Day 8

  • Breakfast: 1 cup of espresso with one sugar cube (required)
  • Lunch: 1 boiled eggs, 200 grams of cooked spinach, 1 tomato
  • Dinner: Same as day one and add one natural food of your choice

Day 9

  • Breakfast: 1 cup of espresso with one sugar cube (required)
  • Lunch: 1 large portion of ham, 1 yogurt
  • Dinner: Same as day one plus add one natural food

Day 10

  • Breakfast: Same as day 1 plus 1 piece of toast
  • Lunch: 2 boiled eggs, 1 piece of ham, 1 plate of mixed greens as in day 1
  • Dinner: 1 boiled celery (medium size), 1 tomato, 1 natural product

Day 11

  • Breakfast: Same as day 1 plus one piece of toast
  • Lunch: Freshly squeezed orange or apple juice and 1 yogurt
  • Dinner: 1 boiled egg, 1 larger carrot, 1 container of curd

Day 12

  • Breakfast: 1 larger carrot with lemon juice
  • Lunch : 100 grams of boiled salmon with lemon and 1 spoon of dissolved spread
  • Dinner: 200 grams of steak, a plate of mixed greens, spinach, and celery

Day 13

  • Breakfast: Same as day 1 plus 1 piece of toast
  • Lunch: 2 eggs, 1 larger carrot with lemon
  • Dinner: 250 grams of chicken meat broiled or cooked, a plate of mixed greens with olive oil and lemon

About healthyfoodforever