Taking proper care of your body is essential if we want to maintain healthy and young looking. Moreover, dental care is also crucial for a clean and bacteria-free mouth. The proper dental care can prevent infections, tooth decay, and cavities. On the other hand, poor dental care can lead to increased risk of stroke, heart disease, dementia, and respiratory issues. Hence, besides brushing the teeth, you should also visit a dentist on a regular basis, eat proper foods, and keep your mouth as healthy as possible.
Fortunately, there are also various natural ingredients which can help you in the aim to keep your mouth healthy and to maintain a proper dental health. One of the best natural ingredients for dental health is coconut oil.
Coconut oil is one of the most versatile ingredients used due to its various health and beauty benefits. Lately, its uses in the dental health have become increasingly popular. Hence, it can be used as a natural alternative to the chemical toothpaste.
About the Study
Recently, a study conducted at the Athlone Institute proved that coconut oil is the best remedy among natural oils for dental care. It is a great antibacterial agent and it stops bacterial growth in the mouth when treated with digestive enzymes. Moreover, it can prevent tooth decay by protecting against Streptococcus and S Mutans, which are acid-producing bacteria. These bacteria get the energy from sugars and trigger and acidic mouth. This condition can lead to tooth decay.
The lead researcher of this study was Dr. Damien Brady. He stated that coconut oil works at relatively low concentrations and it is a great alternative to other dental products. Moreover, it can fight microbial infection and it will protect you from the harmful compounds the toothpaste contains, such as sodium lauryl sulfate, fluoride, triclosan, and artificial sweeteners such as aspartame, which can be detrimental to the health. Therefore, you should prepare your own toothpaste at home with coconut oil and enjoy a healthy and beautiful smile.
Natural Toothpaste Recipe
- 2-3 tbsp baking soda
- ½ cup coconut oil
- 15-30 drops of lemon, thieves, or peppermint essential oil
The preparation is very simple. All you have to do is mix all the ingredients and use it as you normally use a toothpaste. Moreover, you can try the oil pulling method by swishing 1 tablespoon of coconut oil in your mouth for 5-20 minutes. You can do this in the morning an empty stomach and then spit the coconut oil out.