Pumpkin seeds are one of the foods most valued by the World Health Organization. This organization recommends the consumption of pumpkin seeds in order to take advantage of the zinc present in it . For a better use of it, it is recommended to buy it without the peel.
Pumpkins are native to America. Many ancient cultures already used it to feed themselves and to treat different diseases. In South America, it is thought that its use by the Aztec cultures dates from 1300 to 1500 AD. If you also want to take advantage of its nutrients, pay attention to this information .
According to a study, pumpkin seeds have anticancer properties. In other words, said food can fight cancer cells very effectively. In addition to that, they have very useful anti-inflammatory properties. Another study conducted in Germany showed that women going through menopause should consume these seeds daily. With that they would be 23% less likely to develop cancer .
This food is a rich source of tryptophan, which is used to combat chronic insomnia. This is because the body converts the substance into melatonin, also known as the sleep hormone.
A study published in Nutritional Neuroscience states that consuming pumpkin seed with a carbohydrate rich source was just as potent as pharmaceutical tryptophan for the treatment of insomnia. Simply eat a few seeds before sleeping along with a small amount of carbohydrates . We can pick a piece of fruit, and eat it with this seed.
Other minerals that we can find in pumpkin seeds, other than zinc, are magnesium, fiber, phosphorus and potassium and protein. Therefore, it is very good for improving eyesight, skin and even mood. To make matters worse, these seeds can also help you lose weight. When consuming 30 grams of the same, we ingest 5 grams of proteins , that will make us feel satisfied for more time.
VEGETABLE SOURCE PROTEINS
The following data are taken based on the intake of 1 cup of roasted pumpkin seeds.
– 11.87 grams of protein.
– 12.42 grams of fat.
– 11.8 grams of dietary fiber.
It is true that the protein of animal origin is different from that of vegetable origin. However, it is just as important, and we can get it in the pumpkin seeds. Its high fiber content also results in a big advantage. On the other hand, the fat that it contributes is a healthy fat, that the majority does not consume in sufficient amounts .
Potassium is essential to help muscles contract, regulate fluids, balance minerals, and maintain blood pressure. It also helps reduce the risk of kidney stones and prevents loss of body mass .
The National Academy of Sciences Medicine Institute recommends that adults consume 4,700 milligrams of potassium per day in adults. For each cup of pumpkin seeds we take 588 mg of potassium . This amount is even greater than that of the banana, which contributes only 422 mg.
PROMOTES PROSTATE HEALTH
Studies assert in the oil of pumpkin seeds and the same seeds promote prostate health . They also contribute to the treatment of benign prostatic hyperplasia. One report says that the food has phytosterols, responsible for the reduction of the prostate. It also contains chemicals that prevent the transformation of testosterone into dihydrotestosterone (DHT), which is associated with enlarged prostate.
CONTRIBUTE TO YOUR HAPPINESS
Shape magazine says that L-tryptophan present in pumpkin seeds improves mood. In fact, it is said that it can be very good for combating depression. Another Indian magazine says that by consuming these seeds several hours before bedtime, we encourage a good night’s sleep .
As you can see, there are many reasons why we should include this food in our diet. If you still do not have it at home, we recommend you leave as soon as possible and buy it. In this way, you will always have it on hand to eat when you feel like it. If this information was useful, share it on your social networks .