One of the best-kept secrets by Zen monks, very rich in antioxidants prevents aging, reduces inflammation and helps you lose weight. Rich in L-theanine, an amino acid that relaxes and gives energy without exhausting.
Basically, the matcha tea is the whole leaf of green tea that after a special process of cultivation, harvesting, and drying, is ground to obtain a fine and intense green powder that multiplies the benefits of green tea. A glass of matcha is equivalent to 10 glasses of green tea in antioxidant content and nutritional value.
When you make a cup of green tea you can only extract a fraction of its benefits, most of the nutrients are left in the tea leaves when you make an infusion. The only way to take full advantage of vitamins, minerals, antioxidants and amino acids is to consume the entire leaf.
Although the ground tea has its origin in the Chinese of times of the Song dynasty, it has been the Zen monks of Japan who popularized the tradition. During long hours of meditation, they drank matcha to remain alert and calm, favoring the concentration and clarity of the mind without the nervous energy provided by the coffee.
MAIN BENEFITS OF VERTE MATCHA TEA
Matcha green tea is very popular as it is believed to help in weight loss since it is a fat burner, increases metabolism and burns calories. It reduces cholesterol and blood sugar and does not raise insulin levels or blood pressure.
According to a study of the Faculty of Medicine of the University of Geneva, green tea has thermogenic properties and promotes the oxidation of fats. By consuming green tea we increase the thermogenesis or average with which the body burns calories daily and therefore we lose weight.
Matcha tea calms and relaxes, improves our mood and helps in concentration. Matcha is rich in L-theanine an amino acid that promotes a state of relaxation and well-being. Relax without drowsiness and give energy without exhausting. It can contain up to five times more of this amino acid than common black and green teas.
An increased consumption of green tea is associated with a lower prevalence of cognitive impairment in humans. Regular consumption of matcha tea improves mood, memory, and promotes better concentration.
HEALTHY SUBSTITUTE FOR COFFEE
The matcha green tea is an ideal substitute for coffee. Although it contains caffeine, the relaxing properties of the L-theanine act as a counterweight to the “nervous” effects of caffeine. The caffeine in the matcha is absorbed and absorbed very slowly (6 to 8 hours), without increases in blood sugar, increased insulin, or release of the stress hormone cortisol, as occurs with coffee caffeine. This reduces stress on the adrenal glands.
The antioxidant power of matcha tea is spectacular. Antioxidants are natural chemical compounds that prevent aging and chronic diseases. Using the test method known as ORAC (capacity of absorption of oxygen radicals) the matcha tea has 1,300 units per gram, about twenty times more than pomegranates or blueberries for example.
Matcha is rich in powerful catechins – a class of antioxidants known for their fat-burning effect, preventing arthritis and effective against cancer. Not all antioxidants are created equal and catechins are the most potent and beneficial.
Matcha tea catechins have been shown to have antibiotic properties that promote overall health and strengthen the immune system.
Matcha makes us have more energy and improves our physical endurance. The energy boost produced by matcha is due in large part to its unique combination of nutrients, including caffeine. Due to L-theanine, matcha drinkers do not usually experience any of the usual side effects of other stimulant drinks such as coffee. All the energy of caffeine is obtained without negative side effects.
It contains a high level of easily absorbable dietary fiber with what relieves constipation and stabilizes blood sugar levels. It is also rich in fiber, vitamin C, selenium, chromium, zinc, and magnesium.
Matcha is an effective and natural detoxifier. It is richer in chlorophyll than other teas, the element that gives the tea its green color, and that helps to eliminate toxins, heavy metals, toxins, dioxins and hormonal disruptors from the body.
MOST FREQUENT SECONDARY EFFECTS IF YOU CONSUME TEA MATCHA
Although matcha tea is generally considered safe, it can have mild to severe side effects in some people.
Due to the high caffeine content of matcha tea, there are possible side effects that can be attributed to its consumption. Although the content is lower than that of coffee and other infusions, excessive amounts of caffeine can cause irritability, insomnia, palpitations, and dizziness. Overdoses of caffeine can also cause nausea, vomiting, diarrhea, and headaches.
If you have a heart condition, kidney disease, or stomach ulcer, you should avoid consuming any form of tea, including matcha. Always check with your doctor. Caffeine can interfere with certain medications used to control blood pressure.
As always, the excess can be harmful, and drinking very high doses of green tea is probably not safe.
In some people, matcha green tea can cause upset stomach and constipation. Green tea seems to reduce the absorption of iron from food.
Depending on the place of origin and the method of cultivation may contain traces of chemical compounds from fertilizers and insecticides. Better as long as it is of ecological or organic origin.