This Is The Very Famous Vegetable That Will Leave Your Bones So Strong

We all know that nature offers us great miracles in its various presentations, whether through food, fruits, vegetables, legumes, the truth is that all are within our reach and in our kitchens.
One of the vegetables most commonly used by all is the cucumber, we usually use it in the preparation of salads, it is refreshing and with incredible benefits for the body, it helps us to improve health and to beautify the skin.
The purpose of this article is to tell you about its benefits and its properties, as well as some of its uses. Its properties are endless and you will want to eat it all the time.

THE BENEFITS OF CUCUMBER ARE MOSTLY TO STRENGTHEN THE BONES AND:
Here are some of the benefits of cucumber, you will be amazed and wish to have it always at home.

-Controls cholesterol
-It’s good for blood pressure
-Eliminates bad breath
-Helps regenerate skin and nails
-Protects the kidneys
-Controls uric acid
-Clears dark circles
-Relieves open wounds, headache
-Reduce the weight
-Anticancer
-Good for diabetes and arthritis
-Vitamin carrier a, b and c
-Detoxifier
-Protects intestinal flora
-Relieves stomach upset

DRINK TO CLEANSE THE BODY OF TOXINS.
Ingredients:

-1 cucumber
-1 little parsley
-1 tablespoon of ginger zest
-The juice of half a lemon
-¼ cup of water.

Preparation:

Add ingredients in blender and blend until smooth. Drink a glass daily.

As you can see, it is extremely easy to use economically and it brings great benefits to our body, remember that you should eat well and healthy and accompany your meals with a daily routine of exercises.

Source:http://www.miamiherald.com/

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