It is very important to keep arteries healthy and free of blockage. People can do by following eat healthy foods and apply healthy lifestyle. When plaque make various substances that circulate in human blood look like cholesterol, calcium, fibrin, fat and cellular waste.
5 super foods for cleanse arteries
Particularly, there are many foods have great beneficial to maintain, clean, improve heart health and unclogged arteries. Here are top 5 super foods to cleanse arteries, as follows;
There is easy way to cleanse arteries by garlic in diet program naturally. According to some research in Germany, the study found regular intake of garlic can help and protect/prevent hardening of aorta. Garlic can increase and improve health of arteries and reduce bad cholesterol level. One study show that garlic has great benefits cardio-vascular health.
It is exotic fruits that can help people to cleanse arteries. One study has published in 2005 by national academy sciences, and the scientist believe that polyphenol and vitamin C has high antioxidants in pomegranate and stimulate to nitric oxide production. It can help and keep blood flow and arteries.
It is healthy for heart and salmon fish helpful to keep human arteries free from plaque. Salmon rich of omega 3 fatty acid, EPA or Eicosapentaenoic and DHA or docosahexaenoic. It can help to improve and increase HDL cholesterol level and decrease inflammation and triglyceride level of blood vessels.
Olive oil is health for human, especially for extra virgin olive oil. Olive oil rich of anti-oxidants called polyphenol and mono-unsaturated fats. This unique combination of anti-oxidants and healthy fat can decrease and reduce bad cholesterol level and increase good cholesterol level. It can reduce plaque buildup within arteries.