We’ll Tell You What To Do To Make Your Neck Look Young In a Very Simple Way

One of the areas that most affect us over the years, is undoubtedly the skin of our neck because it begins to lose elasticity and tends to become flaccid.

We will show you below 5 wonderful natural tricks that make your neck look and look young.

What to do to make your neck look young

1. Vitamin C

Vitamin C is an extraordinary natural antioxidant, we can obtain it from some foods, citrus fruits are those that contain more of this vitamin. But in the same way, we can obtain it through food supplements.
2. Exposure to the Sun (avoid it)

Most of us know that the sun’s rays are harmful to our health, and can especially affect the area of our neck. It is very important to protect from the sun with sunscreen that is minimum SPF 30 containing titanium and zinc because these will help protect us against UVA and UVB rays.

3. Exercise

If you are one of the people who exercise regularly you will keep the skin of your neck firm. Different studies show that people who exercise at least 2 times a week have greater elasticity, in addition to helping you oxygenate the skin improving the blood flow to your body.

4. Take collagen

Collagen is responsible for providing your skin with firmness and elasticity; In addition to constantly renewing skin cells. It is advisable to take collagen supplements that are of high quality.

5. Eat fatty acids before sleep
These fatty acids can be found in Omega 3 and Omega 6, which will benefit us greatly in the state of our skin since they will help us to produce collagen by rebuilding our cells. There are foods that have some content of these fatty acids such as Sardines, salmon, spinach, flax seeds, pumpkin seeds, avocado, etc.

Source:http://healthtodaymagazine.com

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