Sleeping is one of the most important things for our health. Sleeping helps the body heal and repair and plays a big part in many important processes as well. On average, we sleep about 7-9 hours overnight, which means that we sleep about 25 years in our lifetime. However, it’s not only the sleeping that’s important – according to recent studies, the position we sleep in is significant as well.
Some sleeping position are better if you’re suffering from a certain condition and will allow you to sleep better. Continue reading the article below to see the right position for sleeping in regards to different conditions.
You probably weren’t aware that the sleeping position has an impact on your blood pressure or that it plays a part in infections. If you want to relive some kind of health problems, you need to start by changing the position you sleep in. Here are 9 sleeping positions that will relieve different kinds of health problems:
If you’re suffering from heartburn, you need to sleep on the left side.
Sleeping on the left side of your body will allow better digestion by letting gravity improve act on it.
If you’re having trouble with neck pain, you need to sleep with a small rolled-up towel below your neck or under the pillowcase.
If your PMS symptoms are severe, you can relieve the pain by sleeping with a pillow under your knees.
According to one study, sleeping on your stomach face down will lower your blood pressure naturally and prevent it from rising.
Sinus infections can cause quite a lot of pain, but you can relieve it by sleeping with a slightly elevated head in order to prevent the mucus from leaking in your sinuses.
The position you sleep in can make your headaches worse or tolerable. Experts say that many of the headaches we experience come from sleeping with a twisted neck, so try to put pillows around your head so you don’t turn overnight too much.
In order to relieve back pain, you should sleep with a folded towel under your back and a pillow under your knees.
If your shoulder hurts, you should sleep on the other side with slightly bent legs. For even better results, grasp a pillow to the chest and put one between your knees as well.
As you can see, the position you sleep in has a profound impact on your health. Choose the one according to your problem, and you will sleep much better overnight.